Resource Library
Knowledge is
Power
Educational guides, research, and trusted resources on menstrual health, period poverty, and women's wellbeing — all free to explore and share.
Educational Guides
Downloadable Resources
Comprehensive guides created by the Her Light team to educate, empower, and inform.
Understanding Your Menstrual Cycle
A comprehensive guide to the four phases of the menstrual cycle, what to expect, and how to track your health.
Period Poverty: What You Need to Know
An overview of period poverty — what it is, who it affects, and why it matters for everyone.
Sustainable Menstrual Products
A complete guide to eco-friendly period products — cups, discs, reusable pads, and their benefits.
Talking About Menstruation
A guide for parents and educators on having open, stigma-free conversations about periods with young people.
Mental Health & Your Cycle
Understanding the connection between hormonal fluctuations and mental wellbeing, including PMDD and PMS.
Menstrual Health Rights in Italy
A legal and policy overview of menstrual health access, the tampon tax, and advocacy efforts in Italy.
Trusted Organizations
External Resources
Organizations and platforms we trust for menstrual health information, advocacy, and support.
International Women's Health Coalition
Global advocacy for women's health and reproductive rights.
VisitBloody Good Period
UK-based organization supplying menstrual products to asylum seekers and refugees.
VisitPeriod.
Global youth-led movement fighting to end period poverty and stigma.
VisitEndometriosis Foundation of America
Resources and support for those affected by endometriosis.
VisitUNFPA — Menstrual Health
United Nations resources on menstrual health and hygiene globally.
VisitDays for Girls International
Increasing access to menstrual care and education worldwide.
VisitQuestions & Answers
Frequently Asked Questions
Common questions about menstrual health, period poverty, and Her Light's work.
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